Class Of Carbohydrates

Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products. Your body uses these foods to make glucose, which is your body's main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later. "Carbohydrates provide... Continue Reading →

Dietary Fibre

Let’s start with what is Fibre? Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. There are three different types of fibre which all have different functions and health benefits. Soluble fibre It helps to... Continue Reading →

Healthy Habits

Hi All, Would like to highlight few points that can help you in living a healthy and fit life - Understand the nutritional values of what you eat. Have more protein (Eg. Body weight = 80 Kg , Protein Intake should be = 160 gram) Have more fiber (good for digestion) Take probiotic like yogurt.... Continue Reading →

Healthy Eating

We all like to stay fit and healthy. To achieve these goals, everyone needs to eat clean and do some exercise. Diet planning is something which we all do but unable to follow for a longer period. Either because of budget constraint or because of lack in focus. Diet planning is purely based on your... Continue Reading →

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