Healthy Habits

Hi All,

Would like to highlight few points that can help you in living a healthy and fit life –

1. Understand the nutritional values of what you eat.
2. Have more protein (Eg. Body weight = 80 Kg , Protein Intake should be = 160 gram)
3. Have more fiber (good for digestion)
4. Take probiotic like yogurt.
5. Get More sleep.
6. Reduce stress by doing yoga.
7. Get more Vitamin D (Deficiency of this can be a reason of obese)
8. Eat in Small portions.
9. Chew your food properly.
10. Avoid sugary beverages.

Have a great day Ahead !!