Would like to highlight few points that can help you in living a healthy and fit life –
- Understand the nutritional values of what you eat.
- Have more protein (Eg. Body weight = 80 Kg , Protein Intake should be = 160 gram)
- Have more fiber (good for digestion)
- Take probiotic like yogurt.
- Get More sleep.
- Reduce stress by doing yoga.
- Get more Vitamin D (Deficiency of this can be a reason of obese)
- Eat in Small portions.
- Chew your food properly.
- Avoid sugary beverages.
Have a great day Ahead !!