Insight Of Healthcare Consumers

Hi All, While doing a small research on consumers of healthcare, i have found a very interesting report created by McKinsey. Would like to share it with all of you. McKinsey’s 2017 Consumer Health Insights (CHI) Survey yielded several findings with important implications for health insurers, providers, and other industry stakeholders. Four important themes emerged - Affordability. The... Continue Reading →

Be More Productive

Hi All, I would like to highlight facts that would help anyone to increase productivity at work. Focus on the important to do. Work on 20% tasks that make the most impact. Strategic breaks. Reduce distraction that limits your productivity. Have timelines to focus on what needs to be done. Be in an environment that... Continue Reading →

Class Of Carbohydrates

Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products. Your body uses these foods to make glucose, which is your body's main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later. "Carbohydrates provide... Continue Reading →

Dietary Fibre

Let’s start with what is Fibre? Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. There are three different types of fibre which all have different functions and health benefits. Soluble fibre It helps to... Continue Reading →


Hi All, If you are having Diabetes, there are certain things you need to be aware of. Most important among the complications of Diabetes mellitus is peripheral neuropathy. At the end of this article, most of you will be in a position to relate your symptoms with diabetic neuropathy which you have been ignoring since... Continue Reading →

Asking The Right Question

Hi All, I am writing this blog with an intent of sharing a thought, Are we putting the right question in front of everyone? I strongly believe that a right question will arrive only when someone is listening someone with full attention. A question without any reason will never give you any insight on any... Continue Reading →

One Day or Day One

The title of this blog is something that can make anyone think twice on what are we doing or is it the correct way on which we are moving ahead. We always move ahead whether it is about health, wealth, Emotions, profession or day to day work. There are people who think too much but... Continue Reading →

Healthy Habits

Hi All, Would like to highlight few points that can help you in living a healthy and fit life - Understand the nutritional values of what you eat. Have more protein (Eg. Body weight = 80 Kg , Protein Intake should be = 160 gram) Have more fiber (good for digestion) Take probiotic like yogurt.... Continue Reading →

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